The Centre, Rolla’s health and recreation complex, is excited to announce a new partnership with andFLEW! Studios in an effort to provide an expanded offering of fitness and dance fitness related classes at both facilities.
Pictured at The Centre (l to r) are: Gessell Caudill, owner of andFLEW! Studios and Karen Richards, Fitness Supervisor at The Centre. (Scott Grahl/City of Rolla photo)The classes, which begin the first week in January 2011, will be held at The Centre, located at 1200 N. Holloway Street and at andFLEW! Studios, located at 717 North Pine Street in downtown Rolla. Classes will include a wide array of fitness offerings, including Gentle Restorative Yoga, Yoga Basics, Yoga 101, Power Yoga, Kettlebell/Core Strength Yoga, Hot Power Yoga, Yoga Flow, Sunrise Bootcamp, Sunrise Yoga, Zumba, Tai Chi, Bollywood Fusion, Drop In Cycling and Short Circuit. Most classes are offered Monday through Saturday beginning as early as 5:30 a.m. through 7:30 p.m.
The partnership was originated by Karen Richards, Fitness Supervisor at The Centre and Gessell Caudill, owner of andFLEW! Studios. “This is such an exciting and unique opportunity for both facilities to offer these classes to Centre members, andFLEW! Studios patrons, and the Rolla community,” said Richards. “The instructors of andFLEW! Studios’ expertise in dance and Yoga will be a huge benefit to our members, and andFLEW! patrons will have the opportunity to experience new fitness classes as well.”
“The Fitness staff at The Centre is looking forward to working with Gessell and her team of instructors on this new partnership,” said Richards.
For more information, please call The Centre at 341-2386, contact Karen Richards at krichards@rollacity.org, or contact Gessell Caudill at andFLEW! Studios at 426-3656 or andflew@andflew.com.
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