Improve your fitness and tennis at the same time by joining the new Cardio Tennis program offered by the Rolla Parks and Recreation Department.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.
Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level, the tennis professional is trained to provide the ultimate workout for each person.
Classes will meet Monday and Wednesday mornings from 9 a.m. to 10 a.m. at Ber Juan Tennis Complex starting Monday, June 4. The monthly fee is $40, with Centre members receiving a $5 discount.
For more information, or to register for this class, please contact the Rolla Parks and Recreation Department at 341-2386 or via e-mail at email@example.com.